An essential guide to deep tissue massage and its benefits

by

Stuart Withers

Massage therapy has long been known for its varying benefits. However, there are many different kinds of massage therapy and all of them have a different approach to working and relaxing your muscles. If you re unsure of exactly what a deep tissue massage is or what it involves, then this is the article for you.

Ok, so what is it?

Essentially, deep tissue massage is a form of massage therapy that delves to the depths of your muscles to realign the layers and improve your overall muscle structure. It also works your connective tissue to sort out any posture issues.

What is it good for?

Well, many people use deep tissue massage for a variety of reasons. However, you will be most at benefit if you regularly suffer from stiff necks, back pain, shoulder pain, and any other areas where your muscles feel tight or not quite right . It is often used to help rehabilitation from muscle injury and for people who have slight mobility issues.

Is it painful?

There may be some bad news here if you have a low pain threshold, as deep tissue massage can sometimes cause a certain level of pain. Many people describe the feeling as uncomfortable, but you should be aware that you may find it painful. Of course, if the pain feels like it s too much to take, then you can always let the massage therapist know and they will happily reduce the intensity of their technique. You should also expect to feel a little discomfort after the therapy, as it really does penetrate deep into your muscles.

How is it effective?

Most muscle tension and pain is caused by rigid tissues within the muscles themselves. This is also true for your tendons and ligaments. These tightened areas can reduce blood flow and circulation, can reduce mobility, and can cause the area to become inflamed and painful.

Deep tissue massaging works by carefully breaking down these painful areas, relieving the pain and loosening up your muscles. This in turn improves your mobility and circulation. A skilled massage therapist is very good at digging deep into the muscles and resolving your discomfort.

Does it really work?

In short, yes, it does. Many medical practitioners recommend deep tissue massage for a range of problems, from sports injuries to chronic muscle pains. Regular surveys have provided some positive feedback too, with most people saying deep tissue massage has offered much more effective and long-term pain relief than prescription or over the counter drugs.

So, that should have opened your eyes to the world of deep tissue massaging. If you d like to know more, then head on over to

Christi Reiki Master

, who is an expert at offering

deep tissue massage in Bristol

.

Article Source:

An essential guide to deep tissue massage and its benefits